With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.

A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. 

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16oz Meditation oil

Oils may provide many different results in various areas in your life. People have used them in ritu..


4 1/4" Meditation Lailokens Awen candle

Use prior to meditation to calm the conscious mind, and during meditation to achieve an alpha state...


8" Meditative Yoga Goddess sandstone Statue

Our ever popular Yoga Goddess line has expanded once again to include our favorite versions yet! The..


8oz Soothing Sleep Mist

Designed for better sleep, Soothing Sleep Mist is hand crafted in the United States with 100% pure e..


Acupressure for Beginners by Bob Doto

For millennia, the Chinese have been studying the effects of applying pressure to specific points on..


Angel Meditation Cards by Cafe/Innecco

These Angel Meditation Cards help you find all of the strength, love, beauty and wisdom heralded by ..


Being Present by Darren Cockburn

The author shares practical exercises, meditations, and reflections, revealing how to free yourself ..


Body Heals Itself by Emily Francis

You know a lot about the emotions in your mind and heart, but you probably don’t know much about the..


CD: Chakra Meditations by Alana Fairchild

Clear blockages and open up to enhanced wellbeing with this healing musical journey through the seve..


CD: Garden of Serenity by Gordon/ Gordon

Visualize the most tranquil garden there has ever been... nestled behind high stone walls, completel..


CD: Music for Meditation by Gordon/ Gordon

Music for Meditation by David and Steve Gordon presents soul-soothing, ambient instrumentals that ma..


CD: Reiki Music Vol 1 by Martine Salerno

Ideal background music for Reiki treatments, meditation, or simply for relaxing. This inspiring, soo..


CD: Short Meditations for Busy People by Margaret Ann Lembo

Short Meditations for Busy People: Relieve Your Stress! The guided meditations on this CD are suitab..


Dragon & Phoenix health Harmony balls

Here are two cloisonné Dragon & Phoenix balls presented in a storage box. Gently weighted chiming th..


Finding Gratitude by Lipp & Perry

Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with..