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You may have just bought your very first stones, and now you are wondering what you can do with them. Or, perhaps you would like to purchase some stones, but are unsure of which ones might be the most helpful to you. Or maybe you are planning to start a collection of stones, and need some ideas on which ones you would like for your collection. Use them for meditation, protection, love and harmony, reduce stress, disperse negative energy, pain relief, promote better sleep, balance your emotions and healing. Attunement means "harmony". When you are attuned to your stone, the resonating energies of you and your stone are vibrating in harmony. Being in harmony with your stone makes it much easier for the two of you to work together. The bond you have with your stone will be much stronger, making communication between you both much clearer and more in depth. The more attuned you are to your stone, the better it will work for you, and the more you will gain from it.